Making Elderberry Syrup

Colds, Sniffles, and Elderberry Syrup!

Elderberry syrup (sambucus) has been proven to lessen colds and flu symptoms and can be used as a preventative measure for staying healthy.  Full of vitamins A, B and C and healthy immune boosting ingredients, elderberry syrup is easy to make and tastes great.

This is my recipe, but you can vary ingredients and amounts to suit your tastes.  I like citrus in it, and the lemon does give it a bright sunny flavor as well as extend shelf life.  I love ginger so mine is heavy on fresh sliced ginger.  Cinnamon and clove, nuff said!

This elixir can be fermented first then stored in the fridge, or simply make it and store directly in the fridge.  Fermenting is an ancient technique used to extend the life and healthiness of foods.  I like the added enzyme and probiotic boost that fermenting gives, so both methods are given below.

I also like to use a pretty glass decanter or jar and make a complete experience for the senses.

Elderberry Syrup

1 cup dried elderberries 
3 cups filtered water
1 lemon, juiced and zested
1 cup raw organic local honey
1 to 1-1/2 teaspoons cinnamon or two cinnamon sticks
12 -15 whole cloves
2-3 tablespoons fresh grated ginger or ginger powder
1 square of cheesecloth
1-2 quart jar or bottle

Let elderberries simmer in water for 30 minutes on low, stirring occasionally.  Mash with a potato masher to release juice and seeds.  Add the cinnamon, clove, lemon and ginger, simmer 10 minutes.  Continue mashing berries while the juice simmers.

Line strainer with 2-3 layers of cheesecloth or an old dishtowel.  I use a large funnel with a hand strainer in it.  Pour the juice and berries into the strainer over the jar.  Allow to cool and continue draining.  When its cool enough to handle, lift up the cheesecloth like a pouch and suspend over the jar or a bowl.  You can squeeze the fruit to get every bit of that juice goodness.  You can simmer the remaining berries for a few minutes on very low heat with just barely enough water to cover them, to get every bit of that goodness.  Repeat the draining/squeezing process.

After straining, add the honey to the juice.  This may need to be heated slightly if the honey doesn’t melt and dissolve.  Store in a mason jar with lid or pretty jar.

Taking elderberry:  Take one teaspoon daily to boost immunity.  The elixer does have a better healing effect if taken every day.

If you feel a sniffle coming on, increase dosage to 4-5 teaspoons per day.

Note:  These claims have not been verified by the FDA.